Yes, it's that time of the year again.
Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new" isn't the correct word-- perhaps "recycled" is more apt? After all, isn't it true that for most people, "resolutions are made to be broken?"
Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year.
But it doesn't have to be so.
Really.
You can attain your resolutions or goals, but only IF you know how to go about setting them up correctly in the first place. And I'll give you a few useful pointers to help you get started on the right track ...
- Begin with the end in mind. What's the end result you want to achieve? Do you want to lose weight? Or do you want to drop 1 dress size instead?
How much do you want to lose _ exactly _? And make sure your goal is realistic. If you want to drop 27 pounds, it's not realistic to say you want to do that within the next 7 days, not to mention that it's not healthy to do that!
Let's say you want to lose 20 pounds. That seems like an insurmountable task, but it becomes easier to manage if you look at it as losing an average of 1 pound per week, over a course of 20 weeks.
- Okay, now for the big "secret"-- the missing key to achieving your goals: Write down your "Why" i.e. what are you doing this for? It's absolutely critical for you to write down the reasons why you want to achieve each specific goal. If the goal is to "lose 20 pounds in 6 months," write down why you want to lose that weight.
It's usually not good enough to just think of the goals in your head. You need to write down all your specific goals and the "reasons why," and then paste it up where you will look at it every day. Don't write it down on a notebook and chuck that inside the drawer.
Aim for a loss of 1-2 pounds per week, at the max! Losing more than that amount is bad for you.
The pounds didn't come on overnight, so don't expect them to disappear in a jiffy too. Don't get stressed out, because stress will only add on the pounds. The weight may go up a little sometimes, but if you stick to your plan, you'll still be delighted at the end of the year!
Use these simple steps and make a positive difference to your life this year! Best of luck!
You can attain your goals or resolutions, but only IF you know how to go about setting them up correctly in the first place.- Okay, now for the big "secret"-- the missing key to achieving your goals: Write down your "Why" i.e. what are you doing this for? It's absolutely critical for you to write down the reasons why you want to achieve each specific goal. If the goal is to "lose 20 pounds in 6 months," write down why you want to lose that weight. You need to write down all your specific goals and the "reasons why," and then paste it up where you will look at it every day.
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